Global

Greek Chicken & Quinoa Prep Boxes

Name: Greek Chicken & Quinoa Prep Boxes
Cuisine: Global
Ingredients: 700g chicken breast; Juice & zest of 2 lemons; 2 tsp oregano; 2 tbsp olive oil; 1½ cups quinoa (dry); 2 courgettes, chunked; 1 red onion, wedged; ½ cup olives; 100g feta; Salt & pepper

Lemon-herb chicken over quinoa with roasted courgette, olives and feta — a Mediterranean lunchbox that holds its texture all week.

Ingredients

700g chicken breast
Juice & zest of 2 lemons
2 tsp oregano
2 tbsp olive oil
1½ cups quinoa (dry)
2 courgettes, chunked
1 red onion, wedged
½ cup olives
100g feta
Salt & pepper

Method

1
Marinate the chicken in lemon, oregano, 1 tbsp oil and seasoning 15 minutes.
2
Cook the quinoa; spread on a tray to cool fast.
3
Roast the courgette and onion at 200°C (400°F) for 20 minutes; grill the chicken 6–7 minutes a side and slice.
4
Build 5 boxes: quinoa, chicken, roast veg, olives.
5
Cool, lid, refrigerate within 2 hours; crumble feta on when eating.

Swaps & variations

Halloumi or chickpeas instead of chicken
Bulgur or brown rice instead of quinoa
Add sun-dried tomatoes

Storing & freezing

Fridge 3–4 days airtight. Keep feta and any dressing separate until eating so nothing softens.

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