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Herbed Turkey Burgers

Juicy, lean turkey burgers seasoned with fresh herbs — the classic burger, lighter and higher in protein.

Ingredients

  • 500g turkey mince
  • 1 garlic clove, minced
  • 2 tbsp parsley, chopped
  • 1 tsp mustard
  • 1 egg
  • Salt & pepper
  • 1 tsp olive oil
  • To serve: wholegrain buns or lettuce wraps, tomato, red onion

Method

  1. 1

    Mix the turkey, garlic, parsley, mustard, egg and seasoning.

  2. 2

    Shape into 4 patties.

  3. 3

    Cook in a little olive oil (or grill) 5–6 minutes each side until cooked through.

  4. 4

    Serve in wholegrain buns or lettuce wraps with salad.

Swaps & variations

  • Chicken mince works too
  • Add grated courgette for moisture
  • Serve with avocado

Storing & freezing

Uncooked patties freeze 2 months; cooked keep 3 days.

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