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Every course in the library
Structured courses on sleep, hormones, healing, movement and nutrition — broken into modules and lessons, free to browse.
- Pregnancy & Newborn
Placenta Encapsulation and Postpartum Hormone Support
A balanced, evidence-informed look at placenta encapsulation, including the research, safety considerations, preparation methods, and alternative postpartum hormone support strategies.
- Pregnancy & Newborn
Postpartum Nutrition for Healing Mothers
Targeted nutritional support for the postpartum mother covering wound healing, milk production, hormonal recovery, and mental wellbeing through real whole foods.
- Pregnancy & Newborn
Pre-eclampsia - Understanding Risk and Natural Prevention Strategies
What pre-eclampsia is, who is at risk, evidence on nutritional and lifestyle risk reduction, and how to recognise warning signs early.
- Pregnancy & Newborn
Prenatal Movement and Gentle Exercise
Safe, beneficial movement throughout pregnancy — trimester-specific guidance, pelvic floor integration, and the evidence behind staying active for better birth outcomes.
- Pregnancy & Newborn
Preparing Your Body Before Pregnancy
A three-to-six month preconception protocol covering nutrition, detoxification, cycle literacy, and laying the healthiest possible foundation before conception.
- Pregnancy & Newborn
Preparing for Natural Birth at Home
A comprehensive guide for families choosing homebirth, covering midwifery care, safety planning, creating a natural birth environment, and evidence-based preparation.
- Pregnancy & Newborn
Preparing for Natural Birth in Hospital
How to navigate the hospital environment while maintaining a natural, intervention-minimal birth experience — birth plans, advocacy, and creating calm within a clinical setting.
- Pregnancy & Newborn
Safe Co-Sleeping and Bedsharing
Evidence-based guidance on how to share a sleep surface safely with your baby, including the Safe Sleep Seven, risk factors, and creating a safe bedsharing environment.
- Pregnancy & Newborn
Screen-Free First Year
Why the first year is the most important time to be screen-free, what to do instead, and how to create a rich, stimulating environment using real-world play and connection.
- Pregnancy & Newborn
Tongue Tie - Recognition, Impact, and Management
A practical guide for parents on identifying tongue tie, understanding its impact on feeding, and navigating the treatment decision with current evidence.
- Pregnancy & Newborn
Understanding Infant Gut Health
How the infant microbiome is established, what supports or disrupts it, and how early gut health shapes immunity, mood, and long-term wellbeing.
- Pregnancy & Newborn
Understanding Your Birth Rights
Know your legal rights in maternity care, how to advocate for yourself and your baby, and how to navigate the system while making truly informed choices.
- Pregnancy & Newborn
Understanding the Microbiome at Birth - Vaginal vs Caesarean
The science of how birth mode shapes the infant microbiome, what caesarean-born babies miss, and evidence-based interventions to support microbiome seeding after C-section.
- Pregnancy & Newborn
Vaginal Birth After Caesarean (VBAC)
A comprehensive evidence-based guide to planning, preparing for, and achieving a vaginal birth after caesarean — understanding scar safety, labour support, and building confidence for VBAC.
- Pregnancy & Newborn
Water Birth - Preparation, Safety, and Experience
Everything you need to know about planning and experiencing a water birth, from pool hire and setup to the evidence on safety, benefits, and what to expect on the day.
- Spiritual & Energetic Studies
Foundations of Spiritual&Energetic Studies
By participating in this course, learners acknowledge that all practices and reflections are undertaken voluntarily and at their own discretion.
- Spiritual & Energetic Studies
Guide To Master Dream Interpretations
(Psychologically + Spiritually)
- Spiritual & Energetic Studies
Living By The Moon - 12 Month Lunar Workbook
A Year of Rhythm, Reflection & Intentional Living
- Spiritual & Energetic Studies
Sound Healing - The Guide To Vibrational Wellness
At its core, sound healing (also called sound therapy or sound baths) is the use of:
- Spiritual & Energetic Studies
The Lunar Calendar
The History, Evolution, Human Impact & Modern Use of Lunar Calendars
- Spiritual & Energetic Studies
The Sacred Smoke - The Art of Sage and Palo Santo Cleansing
Sage and holy wood cleansing involves burning aromatic plant material and letting the smoke (or scent) move through a space, object, or around a person.
- Spiritual & Energetic Studies
Utilising Auras Chakras and Manifestation
An aura is the multilayered energy field that surrounds and permeates every living being. It reflects a person’s:
- Women's Hormonal Health
Adrenal Health and Cortisol Balance
How chronic stress dysregulates your cortisol rhythm, what it costs your hormones and health, and practical strategies for restoring adrenal balance through real food and lifestyle.
- Women's Hormonal Health
Coming Off the Pill - What to Expect
A practical guide to discontinuing hormonal contraception — what happens hormonally, how to support recovery, and how to restore natural cycle health.
- Women's Hormonal Health
Cycle Syncing Fitness
How to structure your exercise by cycle phase for better energy, stronger results, faster recovery, and improved hormonal health across the entire month.
- Women's Hormonal Health
Eating & training with your cycle
Why Your Needs Change Each Week
- Women's Hormonal Health
Endometriosis - Natural Approaches
Holistic strategies for managing endometriosis through anti-inflammatory nutrition, gut health, oestrogen clearance, and pain management without relying solely on suppression.
- Women's Hormonal Health
Fertility awareness basics
Identifying this window accurately requires reading your body's signals rather than relying solely on calendar counting, which assumes a regular 28-day cycle that most women do not have.
- Women's Hormonal Health
Gut Health and Female Hormones
How the gut microbiome directly regulates oestrogen, thyroid hormones, and mental health — and what to do to restore the gut-hormone axis through food and lifestyle.
- Women's Hormonal Health
Heavy Periods - Natural Management
Why heavy periods happen, the hormonal and nutritional factors involved, and a holistic approach to reducing blood loss and associated symptoms.
- Women's Hormonal Health
Natural Menopause Support
Holistic tools for thriving through menopause — managing vasomotor symptoms, protecting bone and cardiovascular health, supporting brain function, and embracing this life stage.
- Women's Hormonal Health
Nutrition for Hormonal Health
A real-food nutrition framework specifically designed to support healthy hormone production, metabolism, and balance across the female life span.
- Women's Hormonal Health
Oestrogen Dominance - Understanding and Reducing
What oestrogen dominance is, how it develops, the symptoms it creates, and a comprehensive approach to restoring balance through liver support, gut health, and clean living.
- Women's Hormonal Health
PCOS - Holistic Management
An evidence-based holistic approach to polycystic ovary syndrome covering the root causes, dietary interventions, lifestyle changes, and natural support strategies.
- Women's Hormonal Health
Perimenopause - Navigating the Transition
A whole-body guide to the perimenopausal years — understanding the hormonal shifts, managing symptoms naturally, and building the health foundations for a strong second half of life.
- Women's Hormonal Health
Seed cycling explained
Phase One: Flaxseed and Pumpkin Seeds (Days 1–14)
- Women's Hormonal Health
Skin and Hormones
How hormonal shifts drive acne, dryness, ageing, and glow — and how to support clear, healthy skin from the inside through nutrition, cycle awareness, and low-tox living.
- Women's Hormonal Health
Sleep and Female Hormones
How oestrogen, progesterone, and cortisol regulate sleep quality across the cycle, and how to restore deep, restorative sleep through natural interventions.
- Women's Hormonal Health
Stress and the Female Body
How chronic stress uniquely affects women's hormones, fertility, and health — the science of the stress response and evidence-based strategies to restore balance.
- Women's Hormonal Health
Taming PMS naturally
Magnesium: The Single Most Important Mineral
- Women's Hormonal Health
Thyroid Health for Women
Understanding how the thyroid works, why it fails more often in women, and how to support thyroid function through nutrition, lifestyle, and informed medical partnership.
- Women's Hormonal Health
Understanding your four phases
Phase 1: The Menstrual Phase (Days 1–5)
- Women's Hormonal Health
When to see a practitioner
The Role of Natural Health Practitioners
- Ancestral & Biohacking Health
Heart Rate Variability: Reading Your Body's Recovery Signal
Unlock the secrets of your body's recovery and resilience by understanding Heart Rate Variability (HRV). This course will guide you through the science, measurement, and practical application of HRV to optimize your holistic health, stress management, and overall well-being. Learn to interpret your body's unique signals and integrate personalized strategies into your daily life.
- Children's Health & Natural Childhood
Fever in Children: Understanding the Body's Natural Defence
Explore a holistic approach to understanding fever in children, recognizing it as a natural immune response. This course empowers parents and caregivers with knowledge and gentle strategies to support their child's body during a fever, while always knowing when to seek professional medical advice.
- Health
Metabolic Health Foundations: Understanding Blood Sugar, Insulin, and Everyday Energy
This beginner-friendly course demystifies metabolic health, exploring the interconnected roles of blood sugar, insulin, and energy levels. Learn practical, holistic strategies to support stable energy, improve metabolic function, and enhance overall well-being.
- Health, Nutrition & Movement
Optimal Hydration & Electrolytes: Your Body's Essential Balance
This course explores the foundational role of water and electrolytes in overall health, energy, and well-being. Learn practical strategies to maintain optimal hydration naturally and support your body's vital functions. Always consult a healthcare professional for personal medical decisions.
- Herbal Medicine & Natural Remedies
Herbal Allies for Respiratory Wellness: Lungs, Sinuses & Seasonal Support
Discover the power of nature's remedies to support your respiratory system. This beginner-friendly course explores safe and effective herbal approaches for lung health, sinus clarity, and seasonal immune resilience, empowering you to integrate natural wellness into your daily life.
- Lifestyle
Seasonal Living: Harmonizing Your Health with Nature's Rhythms
Discover the ancient wisdom of seasonal living and learn how to align your daily routines, nutrition, and self-care practices with the natural calendar. This course will guide you through connecting with nature's cycles to enhance your physical, mental, and emotional well-being throughout the year. Always consult a healthcare professional for personal health decisions.
- Lifestyle, Home & Environment
Indoor Air Quality: Breathe Easy, Live Well at Home
Learn how to identify common indoor air pollutants and implement natural, practical strategies to create a healthier, cleaner breathing environment in your home for optimal well-being. This course empowers you to take control of your indoor air quality, supporting respiratory health and overall vitality. Always consult a healthcare professional for personal medical decisions.
- Made By You
Homebrew Wellness: Crafting Your Own Fermented Drinks
Discover the art and science of making delicious and beneficial fermented beverages at home. This beginner-friendly course guides you through crafting kombucha, water kefir, and wild sodas to support your gut health and overall well-being.
- Made By You (DIY & Self-Sufficiency)
Nourishing Elixirs: Your Guide to Bone Broth and Mineral Stocks
Unlock the ancient secrets of nutrient-dense broths and stocks. This course guides you through sourcing ingredients, mastering preparation techniques, and incorporating these healing elixirs into your holistic lifestyle for enhanced vitality and wellness.
- Men's Health
Reclaim Your Rest: Men's Sleep & Energy Revival After 35
Discover how to optimize your sleep and energy levels as a man over 35. This beginner-friendly course explores natural strategies for deeper rest, improved recovery, and sustained vitality, helping you rebuild your energy reserves holistically. Always consult with a healthcare professional for personal medical decisions.
- Movement
Holistic Mobility: Enhancing Joint Health for Lifelong Movement
This beginner course explores the fundamentals of mobility and joint health, guiding you through gentle practices to improve your range of motion. Learn how to nurture your joints and integrate supportive movement into your daily routine. Cultivate a more active, vibrant life through intentional mobility practices.
- Natural Beauty & Skincare
Skin Barrier Repair: Calming Sensitive and Reactive Skin Naturally
Discover how to naturally restore and strengthen your skin's protective barrier, alleviating sensitivity and reactivity. This course provides a holistic approach to understanding, repairing, and maintaining healthy, resilient skin.
- Nervous System & Mental Wellbeing
Unwinding Your Nervous System: A Beginner's Guide to Restful Sleep
Discover how your nervous system impacts your ability to sleep and learn practical, holistic strategies to calm an overactive mind. This course provides foundational knowledge and actionable steps to help you switch off and embrace restorative rest. Understand the science behind sleep and stress, and cultivate daily habits for deeper, more consistent slumber.
- Nutrition
Fibre: Fueling Your Inner Ecosystem for Vibrant Health
This course explores the crucial role of dietary fibre in supporting gut health and overall well-being. Learn why fibre is essential for your 'inner ecosystem' and how to easily incorporate more into your daily diet for lasting vitality. Understand the profound impact fibre has beyond digestion, influencing mood, immunity, and metabolic health.
- Pregnancy & Newborn
Iron in Pregnancy: Understanding Anaemia & Natural Repletion
Navigate the crucial role of iron during pregnancy, understand the signs and implications of anaemia, and discover holistic strategies for maintaining optimal iron levels naturally. This course empowers expectant mothers with knowledge to support their health and their baby's development.