All workouts

Mastery Complete

Complete mastery routine

75 min

Get a personalised plan built around your goals, equipment and level.

Build my plan

Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

More workouts to try

65 minPeak OptimizationPeak strength and power development60 minElite PerformanceElite-level compound strength60 minBeginner Push 6: Machine Press & Band Chest FlyBeginner Push Day Program 660 minBeginner Leg 6: Sumo Squat & Leg CurlBeginner Leg Day Program 660 minBeginner Pull 6: Seated Row & Zottman CurlBeginner Pull Day Program 660 minBeginner Push 7: Cable Chest Fly & Lateral RaiseBeginner Push Day Program 7

Train with a plan built around you

Training, nutrition and courses in one appWhy one connected plan beats stitching three subscriptions together.What a personal trainer actually costsIn-person rates compared with online coaching — and where Visionary lands.