All workouts

Elite Performance

Elite-level compound strength

60 min

Get a personalised plan built around your goals, equipment and level.

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

More workouts to try

60 minBeginner Push 6: Machine Press & Band Chest FlyBeginner Push Day Program 660 minBeginner Leg 6: Sumo Squat & Leg CurlBeginner Leg Day Program 660 minBeginner Pull 6: Seated Row & Zottman CurlBeginner Pull Day Program 660 minBeginner Push 7: Cable Chest Fly & Lateral RaiseBeginner Push Day Program 760 minBeginner Pull 7: Cable Pulldown & Barbell CurlBeginner Pull Day Program 760 minBeginner Leg 7: Bulgarian Split Squat & Hamstring CurlBeginner Leg Day Program 7

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Training, nutrition and courses in one appWhy one connected plan beats stitching three subscriptions together.What a personal trainer actually costsIn-person rates compared with online coaching — and where Visionary lands.