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Intermediate Upper 9: Incline Squeeze Press & Landmine Row

Intermediate upper body workout featuring incline squeeze press, landmine rows, and leaning cable lateral raises.

60 min 6 exercises

The workout

  1. 1

    Incline Dumbbell Squeeze Press

    3 × 10
  2. 2

    Landmine Row

    3 × 10
  3. 3

    Leaning Cable Lateral Raise

    3 × 12
  4. 4

    Dumbbell Zottman Curl

    2 × 12
  5. 5

    Skullcrusher (EZ Bar)

    2 × 12
  6. 6

    Plank to Knee Tap

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

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