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Intermediate Upper 7: Cable Chest Fly & High Row

Intermediate upper body workout using cable chest fly, machine high row, and Arnold press.

60 min 6 exercises

The workout

  1. 1

    Cable Chest Fly (High to Low)

    3 × 10
  2. 2

    Machine High Row (Neutral Grip)

    3 × 10
  3. 3

    Arnold Press

    3 × 12
  4. 4

    Spider Curl (Incline Bench)

    2 × 12
  5. 5

    Rope Overhead Triceps Extension

    2 × 12
  6. 6

    Plank Hold

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

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