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Intermediate Upper 4: Machine Chest Fly & Pull-Up

Intermediate upper body workout with machine chest fly, assisted pull-ups, and seated barbell press.

60 min 6 exercises

The workout

  1. 1

    Machine Chest Fly

    3 × 10
  2. 2

    Assisted Pull-Up (Neutral Grip)

    3 × 10
  3. 3

    Seated Barbell Shoulder Press

    3 × 12
  4. 4

    Hammer Curl with Rope (Cable)

    2 × 12
  5. 5

    Triceps Pressdown (Straight Bar)

    2 × 12
  6. 6

    Hanging Knee Raise

    3 × 15

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