All workouts

Intermediate Upper 10: Resistance Band Press & Row

Intermediate upper body workout with resistance band press, rows, lateral raises, curls, and extensions.

60 min 6 exercises

The workout

  1. 1

    Resistance Band Press (Crossover)

    3 × 10
  2. 2

    Resistance Band Row (Standing)

    3 × 10
  3. 3

    Resistance Band Lateral Raise

    3 × 12
  4. 4

    Resistance Band Curl

    2 × 12
  5. 5

    Resistance Band Overhead Extension

    2 × 12
  6. 6

    Decline Sit-Up

    3 × 15

Get a personalised plan built around your goals, equipment and level.

Build my plan

Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

More workouts to try

60 minElite PerformanceElite-level compound strength60 minBeginner Leg 6: Sumo Squat & Leg CurlBeginner Leg Day Program 660 minBeginner Pull 6: Seated Row & Zottman CurlBeginner Pull Day Program 660 minBeginner Push 6: Machine Press & Band Chest FlyBeginner Push Day Program 660 minBeginner Leg 7: Bulgarian Split Squat & Hamstring CurlBeginner Leg Day Program 760 minBeginner Push 7: Cable Chest Fly & Lateral RaiseBeginner Push Day Program 7

Train with a plan built around you

Training, nutrition and courses in one appWhy one connected plan beats stitching three subscriptions together.What a personal trainer actually costsIn-person rates compared with online coaching — and where Visionary lands.