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Intermediate Upper 1: Incline Dumbbell Press & Cable Row

Intermediate upper body workout targeting chest, back, shoulders, biceps, and triceps with incline press and cable rows.

60 min 6 exercises

The workout

  1. 1

    Incline Dumbbell Press

    3 × 10
  2. 2

    Seated Cable Row (Wide Grip)

    3 × 10
  3. 3

    Cable Lateral Raise

    3 × 12
  4. 4

    EZ Bar Curl

    2 × 12
  5. 5

    Overhead Rope Triceps Extension

    2 × 12
  6. 6

    Weighted Crunch (Cable)

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

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