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Intermediate Pull 2: Lat Pulldown & Incline Curl

Intermediate Pull Day Program 2

60 min 7 exercises

The workout

  1. 1

    Cable Lat Pulldown (Wide Grip)

    3 × 10

    Pull wide bar down to chest.

  2. 2

    Incline Dumbbell Curl

    3 × 10

    Sit on incline bench, curl dumbbells.

  3. 3

    Glute Bridge Walkout

    3 × 10

    Walk heels outward from bridge position.

  4. 4

    Pull-Up (Assisted or Bodyweight)

    3 × 10

    Pull up until chin clears bar.

  5. 5

    Rear Delt Fly (Cable or Dumbbell)

    2 × 12

    Pull weights out to sides for rear delts.

  6. 6

    Dead Bug

    3 × 20

    Alternate opposite limbs.

  7. 7

    Plank

    3 × 30

    Hold body straight on forearms.

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