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Intermediate Lower 9: Sissy Squat & Slider Curl

Intermediate lower body workout featuring sissy squats, slider hamstring curls, and reverse lunge to knee drive.

60 min 5 exercises

The workout

  1. 1

    Sissy Squat (Assisted)

    3 × 12
  2. 2

    Dumbbell Slider Curl on Floor

    3 × 12
  3. 3

    Reverse Lunge to Knee Drive

    3 × 12
  4. 4

    Kettlebell Calf Raise

    3 × 12
  5. 5

    Cable Crunch (Kneeling)

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

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