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Intermediate Lower 8: Split Squat & Seated Hamstring Curl

Intermediate lower body workout with rear-foot-elevated split squats, cable pull-throughs, and single-leg calf raises.

60 min 5 exercises

The workout

  1. 1

    Split Squat (Rear Foot Elevated)

    3 × 12
  2. 2

    Seated Hamstring Curl

    3 × 12
  3. 3

    Cable Pull-Through

    3 × 12
  4. 4

    Single-Leg Calf Raise

    3 × 12
  5. 5

    Hanging Knee Raise

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

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