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Intermediate Lower 7: Step-Up & Romanian Deadlift

Intermediate lower body workout using step-ups, barbell RDLs, and Smith machine glute bridges.

60 min 5 exercises

The workout

  1. 1

    Step-Up (Dumbbell Loaded)

    3 × 12
  2. 2

    Romanian Deadlift (Barbell)

    3 × 12
  3. 3

    Smith Machine Glute Bridge

    3 × 12
  4. 4

    Bodyweight Calf Raise with Isometric Hold

    3 × 12
  5. 5

    V-Up

    3 × 15

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