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Intermediate Lower 6: Walking Lunge & Nordic Curl

Intermediate lower body workout with walking lunges, Nordic hamstring curls, and frog pumps.

60 min 5 exercises

The workout

  1. 1

    Walking Lunge (Dumbbells)

    3 × 12
  2. 2

    Nordic Hamstring Curl (Assisted)

    3 × 12
  3. 3

    Frog Pump

    3 × 12
  4. 4

    Toe Elevated Calf Raise

    3 × 12
  5. 5

    Hamstring Curl (Prone Machine)

    3 × 12

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

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