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Intermediate Lower 2: Bulgarian Split Squat & Hamstring Curl

Intermediate lower body workout with split squats, stability ball curls, and kettlebell glute bridges.

60 min 5 exercises

The workout

  1. 1

    Bulgarian Split Squat

    3 × 12
  2. 2

    Stability Ball Hamstring Curl

    3 × 12
  3. 3

    Kettlebell Glute Bridge

    3 × 12
  4. 4

    Dumbbell Farmer's Walk on Toes

    3 × 12
  5. 5

    Cable Crunch (Kneeling)

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

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