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Intermediate Lower 10: Resistance Band Front Squat & Cable Curl

Intermediate lower body workout with resistance band front squats, cable hamstring curls, and glute bridge walkouts.

60 min 5 exercises

The workout

  1. 1

    Resistance Band Front Squat

    3 × 12
  2. 2

    Cable Hamstring Curl (Standing)

    3 × 12
  3. 3

    Glute Bridge Walkout

    3 × 12
  4. 4

    Double Pause Calf Raise (Smith Machine)

    3 × 12
  5. 5

    Decline Sit-Up (Weighted)

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

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