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Intermediate Leg 7: Front Squat & Good Morning

Intermediate Leg Day Program 7

60 min 7 exercises

The workout

  1. 1

    Front Squat (Dumbbell)

    3 × 10

    Hold dumbbells at shoulders, squat.

  2. 2

    Good Morning (Barbell)

    3 × 10

    Bar on back, hinge forward.

  3. 3

    Hip Thrust (Barbell)

    3 × 12

    Drive hips up with barbell.

  4. 4

    Seated Calf Raise (Machine)

    3 × 15

    Raise heels.

  5. 5

    Wall Sit Shoulder Rotation

    2 × 12

    In wall sit, rotate arms externally.

  6. 6

    Hanging Knee Raise

    3 × 15

    Lift knees hanging from bar.

  7. 7

    Plank

    3 × 30

    Hold body straight.

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

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