All workouts

Intermediate Leg 5: Leg Press & Leg Curl

Intermediate Leg Day Program 5

60 min 7 exercises

The workout

  1. 1

    Leg Press (Machine)

    3 × 10

    Push platform away.

  2. 2

    Lying Leg Curl (Machine)

    3 × 10

    Curl legs upward face-down.

  3. 3

    Glute Kickback (Cable)

    3 × 12

    Kick leg back on cable.

  4. 4

    Standing Calf Raise

    3 × 15

    Raise and lower heels.

  5. 5

    Paused Step Lunge

    2 × 12

    Step into lunge and pause at bottom.

  6. 6

    Hanging Knee Raise

    3 × 15

    Lift knees while hanging.

  7. 7

    Side Plank Leg Lift

    3 × 30

    Lift top leg in side plank.

Get a personalised plan built around your goals, equipment and level.

Build my plan

Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

More workouts to try

60 minElite PerformanceElite-level compound strength60 minBeginner Push 6: Machine Press & Band Chest FlyBeginner Push Day Program 660 minBeginner Leg 6: Sumo Squat & Leg CurlBeginner Leg Day Program 660 minBeginner Pull 6: Seated Row & Zottman CurlBeginner Pull Day Program 660 minBeginner Pull 7: Cable Pulldown & Barbell CurlBeginner Pull Day Program 760 minBeginner Leg 7: Bulgarian Split Squat & Hamstring CurlBeginner Leg Day Program 7

Train with a plan built around you

Training, nutrition and courses in one appWhy one connected plan beats stitching three subscriptions together.What a personal trainer actually costsIn-person rates compared with online coaching — and where Visionary lands.