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Intermediate Leg 10: Leg Press & Stiff-Leg DL

Intermediate Leg Day Program 10

60 min 7 exercises

The workout

  1. 1

    Leg Press (Wide Stance)

    3 × 10

    Wide foot placement on leg press.

  2. 2

    Stiff-Leg Deadlift (Dumbbell)

    3 × 10

    Hinge with dumbbells, minimal knee bend.

  3. 3

    Cable Pull-Through

    3 × 12

    Pull through legs for glutes.

  4. 4

    Standing Calf Raise

    3 × 15

    Raise and lower heels.

  5. 5

    Walking Lunge (Barbell)

    2 × 12

    Barbell on back, walking lunges.

  6. 6

    V-Sit Hold

    3 × 30

    Hold V position.

  7. 7

    Side Plank Leg Lift

    3 × 30

    Lift leg in side plank.

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