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Beginner Pull 8: Machine Row & Incline Curl

Beginner Pull Day Program 8

60 min 8 exercises

The workout

  1. 1

    Machine Row

    3 × 10

    Pull handles toward torso.

  2. 2

    Incline Dumbbell Curl

    3 × 10

    Sit on incline bench, curl dumbbells.

  3. 3

    Glute Bridge

    3 × 12

    Lift hips from floor squeezing glutes.

  4. 4

    Incline Bench Rear Fly

    3 × 10

    Lie face-down on incline, raise dumbbells outward.

  5. 5

    Cable Face Pull (Light)

    2 × 12

    Pull rope toward face with elbows high.

  6. 6

    Dead Bug

    2 × 10

    Alternate opposite limbs.

  7. 7

    Plank Shoulder Tap

    2 × 12

    Tap shoulders from plank.

  8. 8

    Side-Lying Leg Raise

    2 × 12

    Raise top leg while on side.

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.

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