All coursesHealth, Nutrition & Movement 
Swimming Foundations
How does moving through water differ biomechanically from movement on land?
14 lessons ~42 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- What Swimming Is and Why It Is Uniquely Effective3 min
- Cardiovascular and Respiratory Adaptations to Swimming3 min
- Full-Body Muscular Engagement and Balance3 min
- Swimming Technique, Efficiency, and Energy Use3 min
- Swimming, Fat Metabolism, and Metabolic Health3 min
- Joint Health, Rehabilitation, and Longevity3 min
- Nervous System Regulation and Mental Wellbeing3 min
- Swimming Across the Lifespan and Lifestyle Integration3 min
- Swimming as a Longevity-Centred Movement Practice3 min
- Cardiovascular Preservation and Healthy Aging3 min
- Joint Protection, Mobility, and Structural Longevity3 min
- Muscle Maintenance, Balance, and Postural Health3 min
- Metabolic Health and Fat Utilization with Age3 min
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