All coursesHealth, Nutrition & Movement 
Amino Acid Utilisation & Metabolic Effciency
8 Core Modules + Practical Application
16 lessons ~48 min

What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- Foundations of Amino Acids3 min
- Foundations of Amino Acids – Questions3 min
- Digestion & Absorption of Amino Acids3 min
- Digestion & Absorption of Amino Acids – Questions3 min
- Transport & Cellular Uptake3 min
- Metabolic Utilisation Pathways3 min
- Metabolic Utilisation Pathways – Questions3 min
- Factors That Influence Amino Acid Utilisation3 min
- Factors That Influence Amino Acid Utilisation – Questions3 min
- Timing, Dosing & Protein Quality3 min
- Timing, Dosing & Protein Quality – Questions3 min
- Amino Acid Wastage & Inefficiency3 min
- Amino Acid Wastage & Inefficiency – Questions3 min
- Practical Optimisation Strategies3 min
- Practical Optimisation Strategies – Questions3 min
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