All coursesHealth, Nutrition & Movement 
CrossFit- What is it & How to train for it
Includes CrossFit Recovery & Fuelling Guide
9 lessons ~30 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- What Is CrossFit?3 min
- The Core Principles of CrossFit3 min
- Types of Movements in CrossFit3 min
- How CrossFit Training Is Structured3 min
- Physical Demands of CrossFit3 min
- How to Train for CrossFit as a Beginner3 min
- Progression, Recovery & Sustainability3 min
- CrossFit as a Lifestyle & Community6 min
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