All coursesHealth, Nutrition & Movement 
Posture & Movement Form
Why Alignment Matters for Strength, Performance & Long-Term Health
9 lessons ~28 min
What you’ll learn
1. Course Content
Full lesson content
- Overview3 min
- What Is Posture & Why Does It Matter?3 min
- Posture as a Foundation for Movement3 min
- Common Postural Imbalances in Modern Life3 min
- Form vs Load — Why Technique Comes First3 min
- The Role of Core, Breath & Stability3 min
- Posture During Strength & Conditioning Training3 min
- Posture in Everyday Life & Recovery3 min
- Improving Posture & Form Over Time4 min
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