All workouts
Intermediate Hypertrophy
Muscle building focused routine
50 min
Get a personalised plan built around your goals, equipment and level.
Build my planExercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.
More workouts to try
45 minProgression PowerIncreased intensity with power exercises55 minAdvanced ConditioningHigh intensity metabolic training45 minAdvanced Functional I: Clean to Thruster & Reverse Lunge Front RaiseClean to thruster, reverse lunge front raise, RDL to row, lateral squat clean, and pop-up press.45 minAdvanced Functional A: Squat Clean to OH Press & Plyometric Lunge CurlsSquat clean to OH press, plyometric lunge curls, single-leg RDL rows, lateral bound press, and renegade row clean press.45 minAdvanced Functional G: Split Jerk to Push Press & Step-Through Lunge CurlSplit jerk to push press, step-through lunge curl, deadlift to upright row, squat hammer press, and pull-through renegade row.45 minAdvanced Functional D: Lateral Step Push Press & Squat Thrust CleanLateral step push press, squat thrust clean, good morning to squat, split jerk, and push-up to DB snatch.