Recipes
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Baked Sweet Potato Fries

Crisp, lightly spiced sweet potato fries baked (not fried) — naturally sweet and full of fibre and beta-carotene.

Ingredients

  • 3 sweet potatoes, cut into fries
  • 1 tbsp olive oil
  • 1 tbsp cornflour
  • 1 tsp paprika
  • Salt & pepper

Method

  1. 1

    Preheat the oven to 220°C (425°F).

  2. 2

    Toss the fries with cornflour, then the olive oil and spices.

  3. 3

    Spread in a single layer, not touching, on lined trays.

  4. 4

    Bake 25–30 minutes, turning once, until crisp.

  5. 5

    Season and serve straight away.

Swaps & variations

  • Add garlic powder or rosemary
  • Butternut or carrot fries
  • Serve with yogurt-herb dip

Storing & freezing

Best fresh; re-crisp leftovers in the oven.

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