Recipes
Global

Crispy Baked Courgette Fries

Courgette sticks in a crunchy herb-and-parmesan crust, baked golden — a moreish veg-packed alternative to fries.

Ingredients

  • 3 courgettes, cut into sticks
  • 1 egg, beaten
  • ½ cup wholemeal breadcrumbs
  • ¼ cup grated parmesan
  • 1 tsp oregano
  • Salt & pepper
  • Olive oil spray

Method

  1. 1

    Preheat the oven to 220°C (425°F).

  2. 2

    Dip the courgette sticks in egg, then in the breadcrumbs mixed with parmesan and oregano.

  3. 3

    Lay on a lined tray and mist with olive oil.

  4. 4

    Bake 20–25 minutes, turning once, until golden and crisp.

  5. 5

    Serve with a yogurt or tomato dip.

Swaps & variations

  • Gluten-free crumbs or almond flour
  • Air-fry at 200°C for 12 minutes
  • Add chilli to the crumb

Storing & freezing

Best fresh.

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