Recipes
Asian

Cauliflower Fried Rice

A quick, veg-loaded 'fried rice' on cauliflower rice — light, low-carb and every bit as satisfying.

Ingredients

  • 1 cauliflower, riced
  • 2 eggs, beaten
  • 1 cup peas & carrots
  • 2 spring onions
  • 2 garlic cloves
  • 1 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tsp grated ginger

Method

  1. 1

    Scramble the eggs in a little sesame oil and set aside.

  2. 2

    Stir-fry the garlic, ginger, peas and carrots 2 minutes.

  3. 3

    Add the cauliflower rice and stir-fry 4–5 minutes.

  4. 4

    Return the egg, add soy sauce and spring onions; toss 1 minute.

  5. 5

    Serve hot.

Swaps & variations

  • Add prawns, chicken or tofu
  • Half cauliflower, half brown rice
  • Extra veg like edamame

Storing & freezing

Fridge up to 3 days.

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