RecipesAsian
Cauliflower Fried Rice
A quick, veg-loaded 'fried rice' on cauliflower rice — light, low-carb and every bit as satisfying.
Ingredients
- 1 cauliflower, riced
- 2 eggs, beaten
- 1 cup peas & carrots
- 2 spring onions
- 2 garlic cloves
- 1 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tsp grated ginger
Method
- 1
Scramble the eggs in a little sesame oil and set aside.
- 2
Stir-fry the garlic, ginger, peas and carrots 2 minutes.
- 3
Add the cauliflower rice and stir-fry 4–5 minutes.
- 4
Return the egg, add soy sauce and spring onions; toss 1 minute.
- 5
Serve hot.
Swaps & variations
- Add prawns, chicken or tofu
- Half cauliflower, half brown rice
- Extra veg like edamame
Storing & freezing
Fridge up to 3 days.
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