Asian

Meal-Prep Beef & Broccoli Boxes

Name: Meal-Prep Beef & Broccoli Boxes
Cuisine: Asian
Ingredients: 600g lean beef strips; 3 tbsp soy sauce or tamari; 1 tbsp honey; 1 tbsp grated ginger; 2 garlic cloves; 2 heads broccoli, in florets; 1½ cups brown rice (dry); 1 tbsp sesame oil; Sesame seeds

Lean beef strips in a ginger-soy glaze with charred broccoli and rice — a takeaway-style prep box that reheats beautifully.

Ingredients

600g lean beef strips
3 tbsp soy sauce or tamari
1 tbsp honey
1 tbsp grated ginger
2 garlic cloves
2 heads broccoli, in florets
1½ cups brown rice (dry)
1 tbsp sesame oil
Sesame seeds

Method

1
Cook the rice; spread on a tray to cool quickly.
2
Marinate the beef in soy, honey, ginger and garlic 15 minutes.
3
Stir-fry the beef hot and fast; steam or roast the broccoli until just tender.
4
Build 5 boxes: rice, beef, broccoli, sesame seeds.
5
Cool fast, lid, refrigerate within 2 hours.

Swaps & variations

Chicken or tofu instead of beef
Cauliflower rice for lower carb
Add mangetout or peppers

Storing & freezing

Fridge 3–4 days airtight. Reheat piping hot; keep any extra sauce in a side pot so the broccoli stays green and firm.

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