Beginner Pull 7: Cable Pulldown & Barbell Curl

The workout

1. 1

   Cable Lat Pulldown

   3 × 10

   Pull bar down to chest squeezing lats.

2. 2

   Barbell Bicep Curl

   3 × 10

   Curl barbell from thighs to shoulders.

3. 3

   Single-Leg Romanian Deadlift

   3 × 12

   Balance on one leg, hinge forward.

4. 4

   Bodyweight Inverted Row

   3 × 10

   Pull chest to bar from underneath.

5. 5

   Towel Row

   2 × 12

   Loop towel around bar and row body toward it.

6. 6

   Seated Knee Lifts

   2 × 12

   Lift knees alternately.

7. 7

   Bird Dog

   2 × 10

   Extend opposite arm and leg.

8. 8

   Standing Side Crunch

   2 × 12

   Crunch elbow to knee.