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Intermediate Upper 2: Smith Machine Press & Lat Pulldown

Intermediate upper body workout with Smith machine incline press, lat pulldowns, and Arnold press.

60 min 6 exercises

The workout

  1. 1

    Smith Machine Incline Press

    3 × 10
  2. 2

    Lat Pulldown (Wide Grip)

    3 × 10
  3. 3

    Seated Dumbbell Arnold Press

    3 × 12
  4. 4

    Incline Dumbbell Curl

    2 × 12
  5. 5

    Dips (Assisted or Bodyweight)

    2 × 12
  6. 6

    Weighted Crunch (Cable)

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.