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Beginner Leg 8: Leg Press & Calf Raise

Beginner Leg Day Program 8

60 min 8 exercises

The workout

  1. 1

    Leg Press (Machine)

    3 × 10

    Push platform away without locking knees.

  2. 2

    Seated Leg Curl (Machine)

    3 × 10

    Curl legs on machine.

  3. 3

    Hip Thrust (Bodyweight)

    3 × 12

    Drive hips upward from bench.

  4. 4

    Single-Leg Calf Raise

    3 × 15

    Stand on one leg and raise heel.

  5. 5

    Wall Squat with Glute Squeeze

    2 × 12

    Wall sit pressing knees outward.

  6. 6

    Dead Bug

    2 × 10

    Alternate opposite limbs.

  7. 7

    Plank Shoulder Tap

    2 × 12

    Tap shoulders from plank.

  8. 8

    Standing Side Crunch

    2 × 12

    Crunch elbow to knee.

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.