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Intermediate Lower 5: Goblet Pulse Squat & Single-Leg Deadlift

Intermediate lower body workout featuring goblet pulse squats, single-leg deadlifts, and resistance band glute march.

60 min 5 exercises

The workout

  1. 1

    Goblet Pulse Squat

    3 × 12
  2. 2

    Single-Leg Deadlift

    3 × 12
  3. 3

    Resistance Band Glute March

    3 × 12
  4. 4

    Standing Resistance Band Calf Raise

    3 × 12
  5. 5

    Weighted Dead Bug

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.