Beginner Leg 2: Step-Up & Hamstring Curl

The workout

1. 1

   Bodyweight Step-Up

   3 × 10

   Step onto a box pressing through the heel.

2. 2

   Stability Ball Hamstring Curl

   3 × 10

   Curl ball toward you lying on back with feet on ball.

3. 3

   Chair Glute Bridge

   3 × 12

   Place feet on chair, lift hips upward.

4. 4

   Seated Calf Raise (Machine)

   3 × 15

   Sit with padded bar over knees, raise heels.

5. 5

   Mini Band Squat Pulse

   2 × 12

   Shallow pulses in squat with band around thighs.

6. 6

   Dead Bug

   2 × 10

   Alternate opposite limbs.

7. 7

   Plank Shoulder Tap

   2 × 12

   Tap shoulders from plank.

8. 8

   Side-Lying Leg Raise

   2 × 12

   Raise top leg on side.