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Intermediate Upper 6: Flat Dumbbell Press & Lat Pulldown

Intermediate upper body workout with flat dumbbell press, straight-arm lat pulldown, and Y raises.

60 min 6 exercises

The workout

  1. 1

    Flat Dumbbell Press

    3 × 10
  2. 2

    Straight-Arm Lat Pulldown (Cable)

    3 × 10
  3. 3

    Dumbbell Y Raise (Incline Bench)

    3 × 12
  4. 4

    Alternating Cross-Body Curl

    2 × 12
  5. 5

    Overhead Dumbbell Triceps Extension

    2 × 12
  6. 6

    V-Up

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.