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Intermediate Upper 8: Incline Machine Press & Cable Row

Intermediate upper body workout with incline machine press, close-grip cable row, and upright row.

60 min 6 exercises

The workout

  1. 1

    Incline Machine Chest Press

    3 × 10
  2. 2

    Cable Row (Close Grip)

    3 × 10
  3. 3

    Barbell Upright Row

    3 × 12
  4. 4

    Seated Hammer Curl

    2 × 12
  5. 5

    Bench Dips (Feet Elevated)

    2 × 12
  6. 6

    Weighted Russian Twists

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.