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Intermediate Leg 6: Sumo Squat & Hamstring Curl

Intermediate Leg Day Program 6

60 min 7 exercises

The workout

  1. 1

    Barbell Sumo Squat

    3 × 10

    Wide stance squat with barbell.

  2. 2

    Seated Leg Curl (Machine)

    3 × 10

    Curl legs on machine.

  3. 3

    Cable Pull-Through

    3 × 12

    Pull through legs squeezing glutes.

  4. 4

    Donkey Calf Raise (Machine)

    3 × 15

    Raise heels bent forward.

  5. 5

    Overhead Squat Hold

    2 × 12

    Hold weight overhead during squat.

  6. 6

    V-Sit Hold

    3 × 30

    Hold V position.

  7. 7

    Mountain Climber Twist

    3 × 30

    Knee to opposite elbow.

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.