All workouts

Foundation Full Body

Build strength with fundamental movements

30 min 4 exercises

The workout

  1. 1

    Bodyweight Squats

    3 × 12

    Stand with feet shoulder-width apart, lower hips back and down keeping chest up

  2. 2

    Push-ups

    3 × 10

    Start in plank position, lower chest to floor, push back up

  3. 3

    Plank Hold

    30s

    Hold plank position with core engaged, body in straight line

  4. 4

    Glute Bridges

    3 × 15

    Lie on back, feet flat, lift hips up squeezing glutes

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.