All workouts

Intermediate Leg 5: Leg Press & Leg Curl

Intermediate Leg Day Program 5

60 min 7 exercises

The workout

  1. 1

    Leg Press (Machine)

    3 × 10

    Push platform away.

  2. 2

    Lying Leg Curl (Machine)

    3 × 10

    Curl legs upward face-down.

  3. 3

    Glute Kickback (Cable)

    3 × 12

    Kick leg back on cable.

  4. 4

    Standing Calf Raise

    3 × 15

    Raise and lower heels.

  5. 5

    Paused Step Lunge

    2 × 12

    Step into lunge and pause at bottom.

  6. 6

    Hanging Knee Raise

    3 × 15

    Lift knees while hanging.

  7. 7

    Side Plank Leg Lift

    3 × 30

    Lift top leg in side plank.

Get a personalised plan built around your goals, equipment and level.

Build my plan

Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.