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Advanced Push F: Reverse Grip Incline Press & Power Push Press

Reverse grip incline press, power push press, close-grip floor press, shoulder complex, and incline chest press with twist.

35 min 10 exercises

The workout

  1. 1

    Band Overhead Pull-Apart

    30s

    Raise band overhead and pull outward. Activates upper back and shoulders.

  2. 2

    Wall-Supported Arm Circles

    30s

    Perform large circles against wall support. Mobilizes shoulder capsule.

  3. 3

    Push-Up Plus

    30s

    Perform push-up with scapular protraction at top. Activates serratus and chest.

  4. 4

    Barbell Reverse Grip Incline Press

    45s

    Press bar with palms up on incline. Emphasizes upper chest and delts.

  5. 5

    Dumbbell Power Push Press

    45s

    Dip slightly and press explosively. Combines strength and power.

  6. 6

    Barbell Close-Grip Floor Press

    45s

    Press from floor with narrow grip. Focuses on triceps and control.

  7. 7

    Seated Dumbbell Shoulder Complex

    45s

    Alternate front raise, lateral raise, and press. Hits all shoulder heads.

  8. 8

    Incline Dumbbell Chest Press with Twist

    45s

    Twist wrists at top of press. Engages chest and triceps.

  9. 9

    Standing Wall Triceps Stretch

    30s

    Reach overhead and push elbow down into wall. Stretches triceps and lats.

  10. 10

    Incline Chest Opener

    30s

    Lean back on incline bench with arms spread. Opens chest and anterior delts.

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.