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Intermediate Leg 4: Barbell Squat & RDL

Intermediate Leg Day Program 4

60 min 7 exercises

The workout

  1. 1

    Barbell Back Squat

    3 × 10

    Bar on back, squat to parallel.

  2. 2

    Romanian Deadlift (Barbell)

    3 × 10

    Hinge at hips with barbell.

  3. 3

    Hip Thrust (Barbell)

    3 × 12

    Drive hips up with barbell.

  4. 4

    Seated Calf Raise (Machine)

    3 × 15

    Raise heels with control.

  5. 5

    Walking Lunge (Dumbbell)

    2 × 12

    Step forward into walking lunges.

  6. 6

    V-Sit Hold

    3 × 30

    Hold V position.

  7. 7

    Mountain Climber Twist

    3 × 30

    Knee to opposite elbow.

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.