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Intermediate Pull 9: Cable Pulldown & Cross-Body Curl

Intermediate Pull Day Program 9

60 min 7 exercises

The workout

  1. 1

    Cable Lat Pulldown

    3 × 10

    Pull bar to chest.

  2. 2

    Cross-Body Hammer Curl

    3 × 10

    Curl dumbbell across body.

  3. 3

    Romanian Deadlift (Barbell)

    3 × 10

    Hinge with barbell.

  4. 4

    Chin-Up

    3 × 10

    Pull up with underhand grip.

  5. 5

    Rear Delt Cable Crossover

    2 × 12

    Pull crossed cables outward.

  6. 6

    Plank

    3 × 30

    Hold body straight.

  7. 7

    Dead Bug

    3 × 20

    Alternate opposite limbs.

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.