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Intermediate Lower 4: Front Squat & Good Morning

Intermediate lower body workout with front squats, barbell good mornings, and cable glute kickbacks.

60 min 5 exercises

The workout

  1. 1

    Front Squat

    3 × 12
  2. 2

    Good Morning (Barbell)

    3 × 12
  3. 3

    Cable Glute Kickback

    3 × 12
  4. 4

    Calf Raise on Leg Press

    3 × 12
  5. 5

    Toe Reach with Dumbbell

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.