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Intermediate Upper 3: Cable Chest Press & Dumbbell Row

Intermediate upper body workout using cable chest press, single-arm dumbbell rows, and lateral raise machine.

60 min 6 exercises

The workout

  1. 1

    Cable Chest Press (Standing)

    3 × 10
  2. 2

    Dumbbell Row (Single-Arm)

    3 × 10
  3. 3

    Lateral Raise (Machine)

    3 × 12
  4. 4

    Preacher Curl (EZ Bar)

    2 × 12
  5. 5

    Close-Grip Push-Up

    2 × 12
  6. 6

    Hanging Leg Raise

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.