All workouts

Intermediate Upper 10: Resistance Band Press & Row

Intermediate upper body workout with resistance band press, rows, lateral raises, curls, and extensions.

60 min 6 exercises

The workout

  1. 1

    Resistance Band Press (Crossover)

    3 × 10
  2. 2

    Resistance Band Row (Standing)

    3 × 10
  3. 3

    Resistance Band Lateral Raise

    3 × 12
  4. 4

    Resistance Band Curl

    2 × 12
  5. 5

    Resistance Band Overhead Extension

    2 × 12
  6. 6

    Decline Sit-Up

    3 × 15

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.