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Intermediate Leg 8: Hack Squat & RDL

Intermediate Leg Day Program 8

60 min 7 exercises

The workout

  1. 1

    Hack Squat (Machine)

    3 × 10

    Squat on hack squat machine.

  2. 2

    Romanian Deadlift (Dumbbell)

    3 × 10

    Hinge with dumbbells.

  3. 3

    Glute Kickback (Cable)

    3 × 12

    Kick leg back on cable.

  4. 4

    Standing Calf Raise (Machine)

    3 × 15

    Raise heels on machine.

  5. 5

    Bulgarian Split Squat (Dumbbell)

    2 × 12

    Rear foot elevated, squat.

  6. 6

    V-Sit Hold

    3 × 30

    Hold V position.

  7. 7

    Side Plank Leg Lift

    3 × 30

    Lift top leg in side plank.

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.