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Beginner Leg 6: Sumo Squat & Leg Curl

Beginner Leg Day Program 6

60 min 8 exercises

The workout

  1. 1

    Dumbbell Sumo Squat

    3 × 10

    Wide stance squat holding dumbbell between legs.

  2. 2

    Lying Leg Curl (Machine)

    3 × 10

    Curl legs upward from face-down position.

  3. 3

    Glute Bridge

    3 × 12

    Lift hips squeezing glutes.

  4. 4

    Seated Calf Raise (Machine)

    3 × 15

    Raise heels with controlled tempo.

  5. 5

    Bodyweight Lateral Lunge

    2 × 12

    Step to the side and bend into a lunge.

  6. 6

    Seated Knee Lifts

    2 × 12

    Lift knees alternately.

  7. 7

    Dead Bug

    2 × 10

    Alternate opposite limbs.

  8. 8

    Standing Side Crunch

    2 × 12

    Crunch elbow to knee.

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Exercise guidance is educational only. Adjust to your fitness level and any injuries, and consult a qualified professional before starting a new program.