RecipesGlobal
Fermented Vegetable Sticks (Brine Method)
Crunchy, probiotic-rich vegetables that support gut health and digestion.
Ingredients
- 2 cups chopped vegetables (carrots, cucumber, radish, beetroot, or mixed)
- 1 cup filtered water
- 1 tsp sea salt (non-iodised)
- Optional: garlic clove, dill, peppercorns, ginger slice
Method
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Storing & freezing
Refrigerate once fermented. Keeps for up to 3 months when submerged in brine.
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