Recipes
Global

Savoury Protein Shake (Meal-Style)

A savoury alternative for those who dislike sweet shakes. Meal-like and satisfying, supports protein intake without sugar.

Ingredients

  • 1 cup unsweetened plant milk or broth
  • 1 scoop unflavoured protein powder
  • ½ avocado or cooked courgette
  • Pinch of salt and herbs

Method

  1. 1

    Blend all ingredients until smooth.

  2. 2

    Warm gently if preferred (do not boil).

Swaps & variations

  • Use leftover vegetables
  • Buy unflavoured protein in bulk
  • Skip avocado if needed

Storing & freezing

Consume fresh.

Want meals like this matched to your goals and preferences?

Build my meal plan